How do you find rest for your soul?

Come to me, all who labor and are heavy laden, and I will give you rest.  Matthew 11:28
I just finished my junior year of college yesterday and now I am with some of the family at a lake house. As I was kayaking with my 11-yr old son, it was absolutely quiet on the lake. I could see pretty far down in the water. Various birds were circling around overhead, some would come down to the water and swim for a bit. 

As I closed my eyes and leaned back on the seat to rest a bit, I realized how long it’s been since I’ve deliberately taken a deep breath and heard the sounds around me. The idea that I have a few days where nothing is pressing is amazing. 

This is what I’ve been missing. Chillax time. Quietness. Breathing deeply. Listening to birds and the wind through the leaves. Walking barefoot on the sandy beach. Feeling the cool water on my feet. Watching the waves on the lake. This restores my soul. 

I look forward to reading a book and getting in some knitting and napping. Unwinding is good. 

What do you do for self-care? Hiw do you manage to take care of yourself when you are worn thin, emotionally and spiritually?

How do you find God during these times?

Spiritual Abuse in the Church: A Guide to Recognition and Recovery

 

Spiritual Abuse, Recovery, Pastor Ken Garrett


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Pastor Ken Garrett and his beautiful wife, Sharon

 

Now this is a great story! Some long-time readers will probably remember how I met Pastor Ken Garrett, a good friend of mine and of SSB. After I got sued by my pastor in 2012, I received an email from another pastor in Portland. This guy was Pastor Ken Garrett. My suing church was Beaverton Grace Bible Church. Ken’s church: Portland Grace Bible Church. So similar!!!

My story was broadcast in the Portland news, nationwide, and internationally. Some people mistakenly thought Ken was my suing pastor. His blog site had an increase in hits and he received nasty phone calls condemning this man who sued mothers and their adult children. Poor Ken!

Ken sent me an e-mail to let me what had happened (after a good laugh), and then shared about his experience with spiritual abuse. We became fast friends and have met in Portland from time to time discussing the topic that has greatly impacted our lives, spiritual abuse.

When I first got to know Ken, he mentioned that he was going back to school for his doctorate. I’m thrilled to share that Ken has completed his doctorate. His dissertation is entitled: Spiritual Abuse in the Church: A Guide to Recognition and Recovery.

This is a topic that has not received much press, but one which has affected many lives. I hope Ken’s work will benefit many, especially pastors, church leaders, therapists, and frankly anyone who wants to understand and support those in this kind of pain.

There is a link to Ken’s dissertation here. I hope Ken’s work gets distributed far and wide and is a great help to the church and the spiritual survivor community:  Spiritual Abuse in the Church: A Guide to Recognition and Recovery.

Bravo, Ken!

Update from Alex Grenier on His Reconciliation with his Parents Who Sued Him

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Earlier, I posted about the reconciliation between Alex Grenier and his parents. I don’t think I’ve ever done that before — reported on a situation that has a positive outcome. The thought of restored relationships after years of harm makes me cry. This has been so amazing. When I first got involved with Alex’s story and then formed a group to work on the “Who Would Jesus Sue” campaign to bring media attention to this story nearly 5 years ago, I don’t think I ever expected to see such a positive outcome. My thoughts were that hopefully Alex would win the court case, but I don’t think I ever imagined that something this beautiful could have occurred.

Alex is my friend. We have many things in common, and I love him like a brother. After he lost the first couple of rounds in the court process, I saw him change. I saw him go downhill spiritually and emotionally. He was angry (and rightly so). The new Alex was more cynical. I saw close his circle of friends get tighter. He became serious and driven, and he had to do things his own way. There were several friends I know who remained steadfast in their support of him, even though Alex sometimes lashed out.

About 6 months ago, I noticed a change in Alex. He wanted to prioritize the important things in his life: his family, his business, and I think it was around this time that he also wrestled with his God. For me, it was difficult to observe this long process over the years. I was watching the fruit of what happens when someone is harmed. We all know it can happen, but when you have been closely connected to someone, the sadness is real. You know there’s nothing you can do except continue to extend love and grace. You just hope and pray that your “brother” will get it all figured out. Alex is one tough dude and I knew he’d have to get hit hard (because he and are so alike). The nearly five years of legal battles, and all of the emotional and spiritual strain in his life, left him spent. He was done. And apparently, it was in this place where Alex was humble, and was able to find truth, love, and healing.  I love you, Alex.  I think this is your life verse, literally:

I have fought the good fight,

I have finished the race,

I have kept the faith.

2 Timothy 4:7

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SSB Sunday Gathering – July 27, 2014

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Spiritual Sounding Board  – This is our place to gather and share in an open format.  Feel free to join in the discussion.

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SSB Sunday Gathering – June 28, 2014

Spiritual Sounding Board  – This is our place to gather and share in an open format.  Feel free to join in the discussion.

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Spiritual Recovery and Leaving a High-Controlling Church: Free to Plant, Free to Bloom, Free to Be

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What does freedom feel like for those who have left a high-controlling or spiritually abusive church?

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When Your Religious Leader Falls Off the Pedestal

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Cindy Kunsman responds to fallen spiritual leaders and spiritual abuse after the Doug Phillips scandal.

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In the Wake of the Doug Phillips Affair, a Mother Grieves and Seeks Our Prayers

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The Doug Phillips affair has touched many lives.  Read as a mother cries out for prayer as she “fostered some pretty difficult beliefs” on her children by adhering to teachings in the Homeschool Movement and Doug Phillips and Vision Forum. Continue reading