Dr. Dan Allender: Trauma, Our Personal Stories, and Recovery through Music

Dr. Dan Allender, Trauma, Music, Spiritual Abuse Recovery, Personal Stories


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Those who have been reading here for a while know how important I believe it is for survivors to tell their abuse stories. It took a while for us to believe the lies our church leader(s) told us about who we are and who God is. Eventually, through manipulation and deceit, we then told ourselves those lies. These “recordings” played over and over in our minds until they were perceived as normal. This is all part of thought reform, patterns of coercion, manipulation, and control, that cult leaders use to keep us emotionally and spiritually bound to them and their teachings.

When we are finally in a place where we can identify truth from lies, we still have to wrestle with the recordings that play in our minds that attempt to shift us back to the dangerous teachings we heard. I strongly believe that hearing ourselves speak the truth when we tell our stories will eventually override the old and damaging recordings in our mind.

I believe this is why many survivors have a need to tell our stories over and over again. It doesn’t mean we are living in the past. No. I believe it means we are validating our experience and further pushing that false and destructive narrative out of our minds.

Telling stories is empowering. It gives us strength to stand on our own two feet and use our critical thinking skills. We own our stories, even though they are negative. But now, as we tell our stories safe from our abuser, we are in control, not our abusive spiritual leaders. We speak not as one who remains stuck as a victim, but as a survivor who can incorporate the negative experience into the fabric of our bigger life story in a positive way. It shapes us, it softens and humbles us. It still hurts at times, but we can become more resilient and intentional with this trauma behind us.

May we never tire of listening to the stories of survivors. When we do listen, we validate them and help them to become whole. Also, if we are survivors, may we never tire of telling our stories without apologies. It may be just what a listener needs to hear.

Lately, I’ve been reading about our body’s response to trauma, and this 2-minute video is fascinating. In it, Dr. Dan Allender helps us to understand the power of music used as a healing agent in relation to trauma. Continue reading